Yoga!!!!

The past few days have been wonderful. I have so much free time! It was so nice to be able to relax with all my yogi friends. I also gained more knowlege about yoga, and even shared the gift of yoga with a friend. Lets recap shall we.

First comes thursday, which was moderate vinyassa flow class. It was so amazing to be able to stretch and bend into the many asannas Pam preped for that night's practice. That practice was very calming since I was having a stressful week and needed an outlet for my emotions. It was so nice to see the regular yogis that normally come to class. To tell the truth I missed those guys (since I could not go to yoga for like a month of two.).On the other hand Thursday's practice was just so great and we even had great vibrations with the om chant.

After Thursday comes Saturday. I guess I just jumped straight over Friday. On the other hand though, Saturday was a full on vinyassa class bright and early in the morning. Let me tell you, that practice was intense. I can't say that I have ever sweat so much during a single yoga practice ever. Even though it was one of the hardest practices that I ever did, it was still great. One of the reasons why It was so great was because the studio was full that morning and I had the joy of sharing my love of yoga with a good friend. The only bad thing about my Saturday was that my friend and I got a parking ticket right as we were exiting the studio. You would think the powlice would be understanding when your meter runs out when you are in yoga class. Oh well what are you going to do. The last note about saturday's practice was that since it was such a hard practice the ending pose(corpes pose) was just so relaxing.

Lastly I had Practice today and is was nothing big just a quiet gentile practice with easy postures. It was interesting to see all the new faces. We had a new insturctor today, Wendy. She was really great and created a relaxing environment. My overall practice today was just amazing even though we only did sun salutation sequences and some inverted postures.

Over all practice For the week was relaxing. And it was such a great way to unwind and detox from the stresses of a high school student.